어릴 때부터 어린이의 구강 건강 습관을 개발하는 방법? 10 실용적인 전략

구강 건강은 소아 전신 발달의 중요한 생물학적 결정 요인을 구성합니다.. WHO 데이터를 나타냅니다 514 1 차 치열에 전 세계적으로 치료받지 않은 우식이있는 백만 명의 어린이. 유아기 우식 (ECC) 6 세 미만의 어린이들 사이에서 가장 널리 퍼진 만성 질환을 나타냅니다.. 이 뒤에, 그것은 부모를 반영합니다’ 인지 오해와 구강 교육의 방법 부족. 이 기사에서, 10 년 이상 연습해온 소아 치과 의사는 부모가 자녀에게 평생 혜택을 줄 수있는 구강 건강 습관 시스템을 구축하는 데 도움이되는 전문적이고 실용적인 훈련 전략을 요약합니다..

1. Nutritional intervention during pregnancy: Strengthening the innate Foundation of oral health

Tooth germs start to form from the 6th week of the fetal period. The intake of calcium, phosphorus and vitamin D during pregnancy directly affects the development of tooth enamel. It is recommended that pregnant women supplement 1000mg of calcium daily (equivalent to 500ml of milk +50g of cheese) and increase their sources of vitamin D (such as deep-sea fish and egg yolks can be consumed). Clinical studies have confirmed that the vitamin D level of mothers during pregnancy is significantly negatively correlated with the incidence of dental caries in their children at the age of 6 (피<0.05).

2. 0-1 나이: Key guidance for oral tactile sensitivity period ‌

After a baby is born, gum massage is necessary. Use a silicone finger brush to gently clean it in the morning and evening every day. When the baby teeth at 6 months of age come in, it is recommended to use the “three-zone cleaning method” : divide the oral cavity into the left buccal area, the right buccal area and the tongue surface area. Use a 45-degree Angle brush to touch the gum line and gently brush each area for 10 초. The focus at this stage is not on removing food residues, but on establishing neural reflex associations.

‌3. Cross-sensory training: tactile and gustatory joint development ‌

• 촉각 tact: Use silicone Aligner Chewies of different textures (protrusions/stripes/waves) to stimulate gum development
• 거친 ‌: Introduce naturally bitter foods (브로콜리/케일) 나이 후 2 to reduce dependence on sweet foods
• 비주얼: Observe the distribution of dental plaque using an ultraviolet irradiation instrument

롤 플레잉 게임을 통해 씹는 탐사 및 플라크 인식을 장려하십시오. “플라크 전사” 칫솔질 중. 우리를. 소아 행동 연구에 따르면 게임 화 된 루틴은 규정 준수를 향상시킨다 73%.

‌4. Tool science: Tools determine the quality of habit formation

칫솔 진화: Use silicone material before the age of 1, switch to super soft bristles and cartoon design from 2 에게 4 나이, and only use electric toothbrushes after the age of 5.
Toothpaste advanced method ‌: Use fluoride-free gel in the early stage of tooth eruption. After the age of 2, transition to children’s toothpaste containing 500ppm of sodium fluoride (the dosage should be controlled to the size of a grain of rice).

5. 식이 시계: Establishing biological rhythmic protection

Formulate the “322” dietary rules:

• 3-hour interval ‌ : there should be at least a 3-hour interval between main meals and snacks to ensure that saliva fully neutralizes the acidic environment
• 2 types of foods to avoid ‌ : 끈적 끈적한 음식 (gummy candies, preserved fruits) and long-lasting sugary foods (사탕 과자, 설탕 음료) should be eaten sparingly or avoided altogether
• 2 essential items ‌ : At the end of each meal, you can have “refreshing foods” such as apple chunks and celery strips, ensuring a daily intake of 200g of high-fiber ingredients

사과를 씹을 때, the fibers rub against the surface of the teeth, which can remove dental plaque and food debris ‌. Experiments show that continuous chewing of apples can reduce dental plaque coverage by 15%-20%‌. Crude fiber forms a “broom effect” during chewing, cleaning the residues between teeth and on the occlusal surface ‌. The physical friction effect of celery fiber can reduce the risk of interproximal caries. 총 20 minutes of chewing exercise daily can increase the width of children ‘s dental arches (the Pont index increases by 0.2-0.5) ‌. Dietary fiber adsorbs cariogenic sugars, reducing the time free sugars come into contact with the tooth surface.

6. 긍정적 인 인센티브: Application of reward Mechanism

Create the “Teeth Defense Battle” points table: Brush your teeth in the morning and evening to earn 1 star each, and use dental floss correctly to earn an additional star. Accumulate 10 stars to redeem rewards such as toys and bedtime stories. Neurological research has confirmed that the dopamine reward mechanism can increase the efficiency of habit formation by 40%.

7. Fine management during the transition period: Special attention to ‌ during the tooth replacement stage

ⅰ. Treatment of loose teeth during the tooth replacement period

Gently shaking 10 times a day can accelerate osteoclast activity through mechanical stimulation and promote physiological resorption of the tooth root ‌. Experimental data show that regular shaking can shorten the cycle of deciduous tooth loss by 3 에게 5 days ‌. 적당한 압력은 폐포 뼈에서 조골 세포의 활성을 활성화시킬 수 있습니다., creating a better bone guidance space for the eruption of permanent teeth.

ⅱ. Permanent tooth eruption period

껌 불편 함을 완화하기 위해 실리콘 정렬 체통을 사용하십시오. The elastic modulus of silicone material (0.5-1.5MPA) can precisely disperse the pressure on the gums and relieve swelling and pain during the eruption period ‌. Thermal imaging detection showed that local blood flow increased by 35%‌ after use. The wavy surface design of the gum can enhance the coordination of the masticatory muscle group and prevent asymmetry in the development of the dental arch caused by unilateral chewing ‌. The hydrophobic property of food-grade silicone can reduce the adhesion of food residues and lower the incidence of gingivitis during the eruption period ‌. Plaque tests show that the interproximal plaque index decreased by 23%‌ after use.

ⅲ. Establish a “Tooth Growth Diary” : Record the time/Angle/color of eruption

8. 두려움 제거: 의학적 시나리오에 대한 감작

나이부터 3, 아이들은 정기적으로 부모님을 관찰합니다’ 치과 청소 과정, 치과 검사 및 치료와 관련하여 미지의 두려움을 제거하기 위해. 임상 실습은 6 사전 치과 방문 58% 치료와 더 많은 협력.

9. "정기적 인"검진: 치과 의사를 정기적으로 방문합니다

자녀의 치과 검진에 대한 두려움이 제거되면, 정기적으로 자녀와 함께 치과 의사를 방문 할 수 있습니다.. 자녀가 구강 검사 및 청소를 위해 6 개월에서 1 년마다 치과 의사를 방문하는 것이 좋습니다.. 치과 의사는 즉시 어린이의 입안 문제를 감지 할 수 있습니다, 치과 충치와 같은, 특히 대담형과 같은 문제의 조기 발견, 깊은 덮개, 등. 나이 4-6 나이는 기능적 치열 교정 치료를위한 황금 시대입니다..

10. 부모’ 인지 업그레이드: 제거합니다 5 주요 상식 오해

결론

현대 어린이 구강 건강 관리는“정밀 예방”시대에 들어갔다., 부모가 생체 정신 사회 사회의 다차원 중재 기술을 마스터해야합니다.. 구강 건강은 일반 건강의 중요한 부분입니다. 어릴 때부터 어린이의 좋은 구강 건강 습관을 키우는 것은 아이들이 건강하고 아름다운 치아를 입을 수있는 방법 일뿐 만 아니라, 그러나 앞으로 수십 년 동안 밝은 미소를 보호하는 방법도.